If you’re considering the Orbera Procedure to help with weight loss, you may be wondering how to meal plan afterward. Our team of experts at AGH of Greater Washington will provide you with all the information you need to create a balanced and healthy diet that will help support your weight loss goals. In this blog post, we will discuss the basics of meal planning after Orbera, as well as some tips for staying on track.
Find a Grain and Starch
Eating a variety of healthy grains and starches is an important part of any diet, but it can be difficult to find ones that you enjoy. Wild rice, sweet potatoes, golden potatoes, and spelt bread are just a few of the many options to choose from. Once you find a grain or starch you enjoy, be sure to pay attention to the portion size to ensure proper balance.
Pick Your Protein
After your Orbera Procedure at AGH of Greater Washington, you’ll want to pick a healthy protein. Protein is an essential nutrient for everyone, but it is especially important for those who are trying to lose weight. When selecting proteins, it is important to choose lean options that are low in saturated fat and calories. Good choices include grilled chicken, fish, tofu, legumes, and eggs.
Select Your Favorite Veggies
Vegetables are packed with nutrients that are essential for good health. They are also low in calories and fat, making them a great addition to any weight loss plan. When selecting vegetables, choose a variety of colors and textures to mix things up. Some of our favorites at AGH of Greater Washington include broccoli, carrots, kale, peppers, and tomatoes.
Discover Delicious Fruit
Fruit is a great way to add sweetness to your diet after your Orbera balloon without adding empty calories. Fresh fruit is always the best option, but frozen fruit can be just as nutritious. When selecting fruit, choose options that are lower in sugar such as berries, apples, and pears.
Once you have selected your favorite grains, proteins, vegetables, and fruits, it’s time to create a meal plan. Be sure to include a mix of all food groups to ensure proper nutrition. If you are considering the Orbera Procedure, AGH of Greater Washington is here to help. Contact us today to learn more!
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The information AGH supplies on this website should not be used as a substitute to your regular physician’s medical advice. Your research from this website should not be used as a medical diagnosis. Consult your regular physician for diagnoses and treatments. The information found on this website is for educational purposes only. A formal consultation with a surgeon or doctor is needed before pursuing surgical procedures or medical treatments. Individual results may vary.
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